Course curriculum

    1. Welcome

    2. How to get the most from this course

    3. Aims of the course

    4. Why is sleep important?

    1. What type of sleep problem do I have?

    2. Insomnia and other sleep disorders

    1. Why understanding how we sleep can help with sleep!

    2. The mechanics of sleep

    3. Two key processes which influence sleep

    4. Myths and facts about sleep

    5. Sleep terminology

    6. To nap or not to nap?

    1. Sleep environment

    2. Sleep environment checklist

    3. Pain

    4. Mental health

    5. Lifestyle disruptors

    6. Life events

    7. Tips for if you wake at night

    1. Day time routine

    2. Activity record

    3. Sleep routine

    4. Bedtime routines: True or false

    5. Developing a bed time routine

    6. Tips for changing your sleep schedule

    1. Unhelpful thinking in relation to sleep

    2. Do you ever have these thoughts about sleep?

    3. Changing unhelpful thoughts

    4. Overthinking at bedtime

    5. Breaking the cycle

Short modules to complete at your own pace.

  • €39,00

Improve your health and wellbeing, starting today

All courses designed and delivered by registered health professionals